From My Practice

Think about the word "fun" and how it pertains to the area of your life where you most want to find growth or success. It can be your writing, social media for a new business, or dating and interpersonal relationships. For one week, tap into the fun and see where it takes you. The goal is to have fun — not to improve, gain followers, or write a certain number of pages. Just fun. Then reflect. What do you notice? It might take you further than any time-blocking or producti

Think about something you are working on—a passion project, a new business, or a career goal that is weighing on you. Now, a real question: Do you hate the process of working on it? I have, after years of struggle, been forced to ask myself that question. And, yes, I have hated the process of working on things… even things I thought I was creatively engaged in and deeply passionate about. I’ve convinced myself at various stages of my career that you had to be miserable

Here is a challenge for those of you that have been on the diving board for some time but can't quite jump. Try this: Let's assume that you will never feel 100% ready/done/qualified — fill in the blank with whatever fits. For this month, pick one thing you've been avoiding. Now, commit to moving on it when it is 80% ready. Why? Because maybe the only way to get to 100% is to move. So, take the thing your heart has been sitting on that you want to do and ask yourself — are you

Your imposter voice isn't your enemy — it's trying to protect you. Here are three ways it shows up and three reframes that can help you move forward anyway.

Managing the Physical Impact of Nerves While Public Speaking (or any performance) - A quick exercise

How to Anchor Your Brain When Public Speaking - Let's talk about public speaking, delivery and mindset — be it a presentation to a room full of people or a direct to camera audition. Whether you're stepping up to a podium, presenting in a meeting, or delivering copy directly to camera — there's one shift that will change how you show up.

Think about where you've been holding back from showing up fully — in any one area of your work or life — because you're afraid the other parts will suffer. Pick one place to show up more fully this month. Just one. Put yourself out there in that one area without apologizing for the rest of you. Then notice what happens. If you're ready to stop managing your passions in isolation and start building a life where all of it works together — I'd love to talk.

Synergy showed up for me in a surprising way this week.

If I am new to you, my name is Rebecca and I am a multi-hyphenate creative entrepreneur. For most of my life, I was juggling multiple creative passions—performer, entrepreneur, coach, artist. The pressure to "pick one thing" was constant, as was the burnout. I worried I'd be seen as a "master of none." And the more pressure I felt, the louder my imposter voice became. Eventually, I had to decide: Was I willing to give up the creative work I loved? No - read more.

That voice that tells you to pick one thing - It's not the truth. But it might be what’s holding you back

Write it down. Step back and reflect. Write down everything you love doing. All of it — the language class, the painting, the piano you play just for yourself, the stage you perform on. Now step back and look at that list like a stranger would. Not measuring. Not judging. Just looking at someone who has so many things that light them up. What would they think? I'd bet it's not "pick one."

Three years ago, I built something I loved — and then had to let it wait. Three years ago, I built something I loved — and then had to let it wait.

Think about a passion that feels neglected right now. Ask yourself honestly — is it gone, or is it still there, just quieter right now? Write it down. Give it a place in your life, even a small one. A weekly half hour. A Saturday morning. An Instagram account or space in your home just for you. You don't have to feed everything equally to keep it alive. You just have to keep the door open.

That voice that tells you to pick one thing. It's not the truth. But it might be what’s holding you back. If you've ever heard a voice that says “Give up your creative work, pick one thing, and get serious about it” — this one's for you.

What is a Multi-Hyphenate? If you've ever been told to "pick one career lane" and it felt like being asked to cut off a limb... this is for you. You're what's called a multi-hyphenate. A multi-hyphenate is someone managing, or wanting to manage, multiple passions and income streams. Think: a performer who is also a graphic designer. A writer who has a day job. A wellness practitioner wanting to start a pottery business. If that's you, keep reading.

Overwhelm isn't a strategy - Entrepreneurs and creatives often get stuck — not because they lack ideas, but because they have too many.

For the harder moments this season - This note isn’t about goals or plans — it’s about the moments that sit underneath them.